Explore Our Services
In-Person Services in Tracy, California | Telehealth throughout all of California
Individual Therapy
Thrive's Individual therapy is a personalized form of treatment where you work one-on-one with a mental health therapist to address emotional, psychological, and behavioral challenges. During these sessions, Thrive therapists provide a supportive and confidential environment where you can explore your thoughts, feelings, and experiences. The goal is to help you understand your issues better, develop coping strategies, and make positive changes in your life. Therapy can address a range of concerns, including anxiety, depression, trauma, and relationship difficulties.
Couples Therapy
Couples mental health therapy at Thrive involves working with a therapist to address and resolve relationship issues between partners. In these sessions, couples explore their communication patterns, emotional dynamics, and conflicts within a supportive environment. The therapist helps them understand each other's perspectives, improve their interactions, and develop healthier ways to connect. The goal is to strengthen the relationship, enhance intimacy, and foster mutual understanding and respect. Couples therapy can be beneficial for resolving disagreements, navigating life changes, and improving overall relationship satisfaction.
Family Therapy
Family mental health therapy focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit. In these sessions, a therapist works with family members together to explore dynamics, address issues affecting the family as a whole, and develop strategies for healthier interactions. The therapy aims to enhance understanding, foster support, and promote harmony among family members. It can be particularly helpful for navigating challenges such as parenting struggles, major life transitions, or conflicts between family members.
Group Therapy
Our group therapy involves a therapist leading a session with a small group of 6-8 individuals who share similar issues or goals. Participants engage in structured discussions, share experiences, and provide mutual support in a collaborative setting. The group setting fosters a sense of community and helps individuals gain different perspectives, learn from others’ experiences, and practice new skills. The goal is to address common concerns, such as anxiety, depression, or addiction, while benefiting from the collective insight and support of the group.
